Areas Of Support

Are you facing a change in your life that is creating feelings of overwhelm, stress or uncertainty?

Navigating life transitions can be a turbulent and complex experience. Whether it is dealing with the pain of a divorce, a move, a career change, marriage, the birth of a child, a loss, or retirement, the emotional rollercoaster of these transitions can be overwhelming. With support, these experiences can be navigated with more ease and understanding. Therapy can help you process the emotions you are experiencing, manage your stress levels, and cope with the challenges associated with shifting roles.

We can help you feel more confident in your ability to handle and navigate future life transitions with less overwhelm and provide greater clarity about the emotions you’re facing.

Do you struggle to cope with stress or change?


Adjustment disorders can leave you feeling anxious, sad, hopeless, and irritable. They cause you to struggle to find joy in activities you previously enjoyed. Therapy can help you understand your emotions, process change, and develop coping strategies so you can start living a more fulfilled life.

Do you experience intense anger or have difficulties controlling your temper?

Anger is a normal human emotion. However, if your temper is leading to conflicts in your relationships, problems at work, or even legal issues, you may benefit from support. Therapy offers a safe and supportive environment to understand the root causes of anger and to start developing healthy coping strategies. Regain control of your temper and life.

Is anxiety keeping you from living the life you want?

Anxiety symptoms can feel like excessive worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.

Do you have difficulty regulating your emotions? Do you engage in impulsive or self-destructive behaviors? Do you find it difficult to form and maintain interpersonal relationships?

People with Borderline Personality Disorder (BPD) often feel empty, have a fear of abandonment, and are unsettled about their identity or sense of self. It’s common for there to be extreme fluctuations in mood over a short period of time. It can also be difficult to form relationships as people with BPD struggle to trust others, or their fear of rejection or abandonment prevents them from getting close at all.

Therapy can help individuals with BPD regulate their emotions, develop interpersonal skills, build boundaries, and learn to communicate more effectively. It can also help individuals explore their sense of self so they can work towards better self-esteem and self-worth. If you’re looking for support or believe you may have BPD, reach out. Our team is here to support you.

Have you found it difficult to adjust to life due to chronic pain or illness?

Chronic pain or being diagnosed with a chronic illness can impact how you live your day-to-day life. It may require you to create new habits, prevent you from doing activities you previously loved, or cause you to experience guilt as a result of needing additional support from people around you. Therapy can help you navigate the changes you experience as a result of pain or illness. We can help you navigate challenges so you can start feeling better and enjoying life again.

Does saying no make you uncomfortable or lead to ruminating thoughts?

Setting boundaries in your personal and professional lives can be challenging and overwhelming. It can feel uncomfortable to say ‘no’ or to establish limits with others. This is particularly common if you tend to avoid conflict and have people-pleasing tendencies. When you fail to set boundaries, you are prioritizing the needs of others rather than yourself. This can lead to feelings of overwhelm, resentment, and a deep sense that you are being taken advantage of.

Boundaries are an important part of any healthy relationship, be it with yourself or others. Therapy can help you learn to set boundaries in a way you feel confident about. Together, we can explore the root causes of why it is difficult to set boundaries and develop skills and strategies to set healthy boundaries in the future. Learn to say ‘no’ with confidence.

Have you lost some or all of the joy you used to experience?

Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in once enjoyable activities. Physical symptoms can include changes in appetite, fatigue, and trouble sleeping. Emotionally, depression can leave you feeling isolated and alone. Therapy can help treat depression by providing support, understanding, and coping strategies. Therapy can help you experience improved mood, increased motivation, and a greater sense of hope and well-being.

Do you often feel disconnected from reality?

Dissociative disorders can cause you to feel detached from yourself/your body, lead to a feeling that what is around you is unreal or distorted, leading to confusion around your identity, or result in memory loss or gaps in memory. You may feel emotionally numb and have difficulty expressing your emotions. Although there are various causes of dissociation, it is commonly experienced in response to stressful situations, abuse, and trauma.

Therapy can help you process traumatic experiences, provide you with the tools and skills to manage dissociation, and learn to identify your sense of self. Find your way back to reality with Courage 2 Overcome Counseling.

Tienes problemas con immigracion y tienes miedo que te deporten y necesitas una evaluación de salud mental para ayudar a soportar tu caso legal?

Nos especializamos en evaluaciones psicológicas de inmigración para quienes se encuentran actualmente en procedimientos de inmigración. El propósito de estas evaluaciones psicológicas de inmigración es proporcionar al tribunal de inmigración documentación sobre las condiciones o diagnósticos de salud mental, y describir cómo la deportación o reubicación potencial del miembro de la familia afectaría al cliente, ciudadano estadounidense y / o su familia.

Our Immigration Psychological Evaluation service provides a comprehensive assessment to evaluate the psychological impact of immigration on an individual. Our experienced mental health counselors will work with you to determine the impact of the immigration process and how it can affect your mental health. This evaluation is critical to ensure your overall well-being during this life-changing process.

Have you experienced belittlement, constant criticism, gaslighting, or emotional coercion by a partner, family member, colleague, friend, or acquaintance?

Narcissists can have a lasting impact on your self-esteem, confidence, and mental health. The trauma can result in depression, anxiety, isolation, and fear. Narcissistic abuse counseling can help validate your experiences, identify the patterns of abuse you’ve experienced, process trauma, develop healthy boundaries, and be a resource for rebuilding your self-esteem.

Has your experience with abuse kept you from living with any type of normalcy?

The effects of physical, emotional, and sexual abuse can be devastating and far-reaching. Victims of this type of trauma often experience feelings of guilt, shame, depression, anger, fear, and isolation. They may also have difficulty trusting others or forming intimate relationships. All these challenges can make it difficult to cope with day-to-day life.

Therapy can be a powerful tool for helping you heal from abuse. We can provide a safe space for you to process difficult emotions and experiences, and we can help create strategies for managing anxiety, developing self-esteem, and forming healthier relationships. When you’re ready to take the first step towards healing – we can help.

Has your experience with abuse kept you from living with any type of normalcy?

The effects of physical, emotional, and sexual abuse can be devastating and far-reaching. Victims of this type of trauma often experience feelings of guilt, shame, depression, anger, fear, and isolation. They may also have difficulty trusting others or forming intimate relationships. All these challenges can make it difficult to cope with day-to-day life.

Therapy can be a powerful tool for helping you heal from abuse. We can provide a safe space for you to process difficult emotions and experiences, and we can help create strategies for managing anxiety, developing self-esteem, and forming healthier relationships. When you’re ready to take the first step towards healing – we can help.

Do you experience fear or self-consciousness in social situations?

Social anxiety can cause you to worry excessively about being scrutinized by others and may lead you to avoid social situations altogether. It can leave you feeling nervous, self-conscious, and embarrassed, even in non-threatening situations. Therapy can help you identify and challenge negative thought patterns and beliefs that contribute to social anxiety. We can help you develop a more positive and confident self-image.

Do you feel like there’s no end in sight to the list of things you need to manage or accomplish in the day—at home and work?

Overwhelming stress can bring up a range of emotions, including anxiety, frustration, and exhaustion. It’s common to start to shut down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms, and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes, one step at a time.

Do you find yourself relying more and more on a substance to help you get through the day?

Substance abuse can be a challenging experience that affects you and the people around you. You may be struggling with a growing addiction, tolerance to what was once an occasional activity, mood swings, and relationship difficulties. It’s also common to feel shame, guilt, and a sense of disconnection from others and yourself.

With therapy, you can experience a greater ability to manage triggers and cravings, improve relationships and feel a strengthened sense of self-worth. You don’t have to face this challenge alone, we can help.

Is a past event in your life keeping you from moving forward?

Trauma can cause symptoms such as intrusive memories, avoidance behaviors, hypervigilance, and feelings of anxiety, guilt, or shame. Emotional and physical responses to trauma can impact daily life and relationships. Therapy can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.

Therapy can provide the support you need to navigate these challenges. We can help you find greater balance in your life, recognize your personal strengths, and gain clarity on how to best address difficult situations you might be facing.

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